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肉詰め（ゴーヤの肉詰め）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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Easy recipe at home related to cooking researcher / Yukari's Kitchen

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Ingredients

Bitter melon : 1 bottle (230g)
玉ねぎ : 1/4個
生姜 : 5g
合挽き肉 : 150g
sugar : 小さじ1/2
塩胡椒 : 適量
(A) Soy sauce : 小さじ1
(A) Dashi stock : 小さじ1/2
(A) Potato starch : 大さじ1
(A) Mayonnaise : 大さじ1/2
ごま油 : 適量
(B) Noodle soup : 大さじ3
(B) Cooking sake : 大さじ3
(B) Vinegar : 小さじ2
(B) Sugar : 小さじ1/2

Time required

30minutes

Procedure

1) Preparing the bitter melon 01:52
Cut off both ends of the bitter melon and slice into 1-1.5cm rounds.
Scoop out the pith with a spoon and remove the core.
2) Make meat seeds 02:34
Chop the onion and ginger.
Put the ground meat in a bowl, add the sugar and knead well.
Add salt and pepper and knead well until sticky.
Add (A) and mix thoroughly.
Add chopped onion and ginger and mix.
3) Stuff with meat 04:29
Lightly coat 1 with plain flour (not included in the recipe).
Coat the inside of the bitter melon with a thin layer of flour (not included in the recipe).
Stuff 2 into the bitter melon.
Repeat this process with the remaining bitter melon and stuff with 2.
Once you have finished stuffing everything, use a tea strainer or similar to sprinkle a thin layer of cake flour (not included in the recipe) on top.
Flip the bitter melon over and lightly coat the other side with plain flour (not included in the recipe).
4) 調味液を作る 05:36
(B)をボウルに入れてよく混ぜる。
5) 焼く 05:54
Add sesame oil to a frying pan.
Cook over medium heat for 30 seconds.
Reduce heat to low and add ingredients 3 to the frying pan.
Return to medium heat and cook for 1 minute.
Flip and cook for 1 minute, then flip again.
Spin around 4.
Reduce heat to low, cover and simmer for 3 minutes.
Remove the lid, tilt the frying pan and drizzle the sauce over it while heating for 1 minute, and then finish.
6) 盛り付ける 08:25
Place 5 on a plate.
Finish by topping with dried bonito flakes (not included in the recipe) to taste.

Point

・The ingredients are enough for 2-3 people.
・The noodle soup used is twice as concentrated.
-If you are concerned about the spiciness of the onions you add to the meat, you can heat them in the microwave and let them cool thoroughly before adding them.
The reason for coating with flour in step 3 is to prevent the meat from coming off during baking.
-The meat filling will shrink when cooked, so it's a good idea to stuff it with plenty of meat from both sides.
- To ensure that the meat filling does not come off while grilling, smooth the area around the bitter melon to ensure that the meat filling is firmly attached.