肉詰め（ゴーヤの肉詰め）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

Cut off both ends of the bitter melon and slice into 1-1.5cm rounds.
Scoop out the pith with a spoon and remove the core.

Chop the onion and ginger.
Put the ground meat in a bowl, add the sugar and knead well.
Add salt and pepper and knead well until sticky.
Add (A) and mix thoroughly.
Add chopped onion and ginger and mix.

Lightly coat 1 with plain flour (not included in the recipe).
Coat the inside of the bitter melon with a thin layer of flour (not included in the recipe).
Stuff 2 into the bitter melon.
Repeat this process with the remaining bitter melon and stuff with 2.
Once you have finished stuffing everything, use a tea strainer or similar to sprinkle a thin layer of cake flour (not included in the recipe) on top.
Flip the bitter melon over and lightly coat the other side with plain flour (not included in the recipe).

(B)をボウルに入れてよく混ぜる。

Add sesame oil to a frying pan.
Cook over medium heat for 30 seconds.
Reduce heat to low and add ingredients 3 to the frying pan.
Return to medium heat and cook for 1 minute.
Flip and cook for 1 minute, then flip again.
Spin around 4.
Reduce heat to low, cover and simmer for 3 minutes.
Remove the lid, tilt the frying pan and drizzle the sauce over it while heating for 1 minute, and then finish.

Place 5 on a plate.
Finish by topping with dried bonito flakes (not included in the recipe) to taste.