Les sens ciel Time required : 90minutes
和え物(きゅうりの梅肉わさび和え)|料理人 設楽の料理道場さんのレシピ書き起こし
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Ingredients
- きゅうり : 1本(132g)
- 大葉 : 3枚
- (A) Ume paste tube : 4cm(5g)
- (A) Wasabi tube : 1.5cm(2g)
- (A) Umami seasoning : 1振り
- 鰹節 : 1g
- (B) Sesame : 適量
- (B) Threaded chili peppers : 適量
Time required
5minutes
Procedure
-
1)
材料を切る
01:00
よく洗って水気を拭き取ったきゅうりの両端を切り落とし、乱切りにする。
大葉の軸を切り落とし、千切りにする。 -
2)
Blend
02:23
Transfer 1 to a bowl and add (A) and mix.
Finely chop the bonito flakes with your hands and add them, then mix well. -
3)
盛り付ける
04:00
お皿に2を盛り付け、(B)をトッピングしたら完成。
Point
- It is better for the salad to not be wet, so be sure to wipe off any water after washing the cucumbers.
- If you pound the cucumber with a rolling pin and then cut it into irregular pieces, the flavor will penetrate better.
-Adding bonito flakes will absorb the moisture from the cucumber, adding umami flavor.
Cucumbers have a diuretic effect and can reduce swelling.
- Taste the amount of plum paste and wasabi and adjust to your liking.
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