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和え物(きゅうりの梅肉わさび和え)|料理人 設楽の料理道場さんのレシピ書き起こし

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Number of Videos
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Ingredients

  • きゅうり : 1本(132g)
  • 大葉 : 3枚
  • (A) Ume paste tube : 4cm(5g)
  • (A) Wasabi tube : 1.5cm(2g)
  • (A) Umami seasoning : 1振り
  • 鰹節 : 1g
  • (B) Sesame : 適量
  • (B) Threaded chili peppers : 適量

Time required

5minutes

Procedure

  1. 1) 材料を切る 01:00

    よく洗って水気を拭き取ったきゅうりの両端を切り落とし、乱切りにする。
    大葉の軸を切り落とし、千切りにする。

  2. 2) Blend 02:23

    Transfer 1 to a bowl and add (A) and mix.
    Finely chop the bonito flakes with your hands and add them, then mix well.

  3. 3) 盛り付ける 04:00

    お皿に2を盛り付け、(B)をトッピングしたら完成。

Point

- It is better for the salad to not be wet, so be sure to wipe off any water after washing the cucumbers.
- If you pound the cucumber with a rolling pin and then cut it into irregular pieces, the flavor will penetrate better.
-Adding bonito flakes will absorb the moisture from the cucumber, adding umami flavor.
Cucumbers have a diuretic effect and can reduce swelling.
- Taste the amount of plum paste and wasabi and adjust to your liking.

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