Gratin (chicken breast and shimeji mushroom gratin) | Recipe transcription by Bakuba Cook
Bakuba Cook Time required : 30minutes
Jar Jar Noodles | Recipes for boys who can eat and lose weight
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Ingredients
- Cucumber : One
- Tofu skin : 80g
- Go minced minced meat : 150g
- Liquor : 1 tablespoon
- Doubanjiang : 1/2 tbsp
- miso : 1/2 tbsp
- Garlic : Appropriate amount
Time required
25minutes
Procedure
-
1)
Prepare the ingredients
01:10
Cut the cucumber into julienne.
Prepare 80g of tofu skin. -
2)
Fry the ingredients
02:00
Fry the minced minced meat in a frying pan, add seasonings and boil. Save excess fat with kitchen paper. Fry until the juice is gone.
-
3)
Finish
05:44
Put tofu skin, shredded cucumber, and stir-fried minced meat on the bowl and you're done. Serve while mixing the whole.
Point
・ A recipe for low-carbohydrate jar jar noodles that can be made using tofu skin.
・ Tofu skin is a noodle-like product made from soybeans. You can get it at commercial supermarkets.
・ Tofu skin has a light taste, so the point is to season the minced meat deeply.
・ It is better to have the fat of meat miso entwined with the noodles, so it is recommended to stir and eat it rather than eating it with it.
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