サラダ（きゅうりと生姜のサラダ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 8minutes
Bean sprout and egg locomotive soup ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Bean sprouts : 1/2 bag / sugar: 1.2g
- egg : 2 pieces / sugar: 0.4g
- Chicken glass soup base : 1 tbsp sugar: 2.2 g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Salt and pepper : a little
- water : 600ml
Time required
15minutes
Procedure
-
1)
Wash the bean sprouts
00:29
Put the bean sprouts in a colander, wash with running water, and drain the water lightly.
-
2)
Break the egg
00:40
Break the egg and mix well.
-
3)
Make soup
01:04
Put water in a pan and heat it, add dark soy sauce and chicken glass soup, and bring to a boil.
-
4)
Add bean sprouts
01:23
Add bean sprouts to the soup and lightly cook.
-
5)
Put the egg
01:30
Reduce the heat to low and add the beaten egg. Wait for about 30 seconds and mix thoroughly.
-
6)
To taste
01:46
Taste and adjust to your liking with salt and pepper.
-
7)
Serve in a bowl
01:58
Put it in a bowl and put green onions on it to finish it.
Point
★ Materials are for 3 people.
★ Sugar (for 1 person): 1.5g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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