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50minutes
Wash the sweet potato skin.
Cut the washed sweet potatoes into pieces that are easy to cook.
Steam the cut sweet potatoes until tender.
Transfer the sweet potatoes to a bowl and mash.
Add oatmeal and mix well.
Place a parchment paper on the oven tray, form the dough in the shape of a cookie, and place it on it.
When arranging, add peanut butter to the dough, mix and form as in step 6.
Bake in an oven preheated to 180 ° C for 15-20 minutes. When it is lightly browned, it is complete.
-Only two materials.
・ Since no sugar is used, it is recommended for those who are on a diet or who are thinking about health.
・ Oatmeal of any size can be used.
・ The skin of sweet potatoes can be cleaned by using a vegetable brush, and the skin can be used together with the skin, increasing its nutritional value. If you don't like sweet potato skin, you can use it.
・ Smaller sweet potatoes are easier to mash.
・ If the process of steaming sweet potatoes is troublesome, you can use a microwave oven. However, steaming is more delicious.
・ Since cookies do not spread even when baked, it is possible without widening the dough spacing.
・ If the sweetness is not enough, you can add sweeteners such as honey, maple syrup, agave syrup, and lacanto if you like. It is recommended to add coconut oil and peanut butter. In particular, peanut butter can also ingest protein at the same time.
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