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ハンバーグ(豆腐ハンバーグ)|まかないチャレンジ! さんのレシピ書き起こし

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Number of Videos
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Ingredients

  • minced chicken breast : 200g
  • 木綿豆腐 : 1/2丁
  • 大葉 : 7〜8枚
  • マヨネーズ : 大さじ2
  • pepper : 適量
  • ごま油 : 適量
  • 塩 : 適量

Time required

35minutes

Procedure

  1. 1) make preparations 01:35

    Drain the moisture from the firm tofu and cut it into thirds.
    Sprinkle salt on firm tofu, wrap it in paper and place it in the refrigerator for 1 hour.
    Cut the stems of the shiso leaves, cut them in half, and cut them into small pieces.

  2. 2) make seeds 03:34

    Place the ground chicken breast in a mortar and mash it with a wet pestle.
    Add mayonnaise and mix.
    Add one piece of firm tofu and mix each time.
    Add pepper and mix.
    Add shiso leaves and mix.
    Divide into 4 equal parts.

  3. 3) mold 10:39

    Apply sesame oil (not listed in ingredients) to the bat.
    Take 1 and shape it.
    Arrange on the bat.

  4. 4) 焼く 11:55

    フライパンを熱してごま油をひく。
    3を入れて中火で3分焼く。
    裏返して火を弱め、蓋をして7分蒸し焼きにする。
    裏返す。

  5. 5) 盛り付ける 16:23

    お皿に4を盛る。
    青ネギ(分量外)を散らして完成。

Point

・Amount for 2 people.
・Tofu hamburger recipe that can be made with 3 ingredients.
・Sprinkling salt on firm tofu will help release moisture.
・Mashing the minced chicken breast makes it more palatable.
・You can also add white sesame seeds and green onions.
・Sesame oil (not listed) may be substituted with salad oil or olive oil.

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