あんかけ（ナスと炒り卵のあんかけ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
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Protein cookie ｜ Hinata Kato / Hina-chan Neru's recipe transcription
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Ingredients
- Protein (gold standard) : 40g
- Soy milk : 60g
- oatmeal : 60g
- Olive oil : 20g
- Lacanto : 1 tablespoon
- coconut : Amount of your choice
- almond : Amount of your choice
Time required
15minutes
Procedure
-
1)
Mix the ingredients
01:39
Mix oatmeal, protein, lacant, olive oil, soy milk and coconut in a bowl.
-
2)
Mold
02:30
Place a cooking sheet on the top plate, scoop the dough with a spoon and shape it into a thin round shape.
-
3)
bake in an oven
03:08
Bake in the oven for 8-10 minutes.
Point
・ Low GI, fiber-rich oatmeal cookie recipe.
・ In step 1, mix until the powder is no longer powdery.
・ If you want to reduce the amount of washing, put it in a zip lock, cut the corners with scissors, and squeeze the dough.
・ The thinner it is, the more chewy it will be. If you make it thicker, it will have a bread-like texture.
・ Preheat the oven at 170-180 degrees.
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