和え物（えのきのコチュジャン和え）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 7minutes
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#Low carb
Konjac Steak ｜ Cooking expert Ryuji's Buzz Recipe's recipe transcription
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Ingredients
- Konjac : 200ℊ
- butter : 10g
- garlic : 1/2 piece
- (A) Sake : 1 tablespoon
- (A) Mirin : 1 tablespoon
- (A) Soy sauce : 1 tablespoon
- (A) Ajinomoto : 5 swings
- (A) Sugar : Two knobs
- (A) Black pepper : Appropriate amount
- Small onion : Appropriate amount
Time required
30minutes
Procedure
-
1)
Prepare
01:52
Rinse the konjac with lukewarm water, make grid-like cuts on both sides, and cut into dice.
Garlic is peeled. -
2)
Bake
02:59
Heat a frying pan over medium heat and add butter to melt.
Add konjac and bake the surface fragrantly. -
3)
Season
03:43
Reduce 2 to low heat, grate (A) and 1 garlic, add black pepper and boil.
-
4)
Serve
04:53
Serve in skillet and sprinkle with green onions.
Point
・ By putting a grid-shaped hidden kitchen knife on both sides of the konjac, it becomes easier for the seasoning to soak into it.
・ Low-carb konjac steak is recommended for those on a diet.
・ Konjac is tasteless, so add Ajinomoto to bring out the flavor.
・ If there is no skillet, put it on a plate.
・ It is delicious even if you eat it with Tabasco.
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