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パン(オートミールのウインナーパン)|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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Number of View
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Number of Videos
215本

Ingredients

  • (A) Rice-shaped oatmeal : 30g
  • (A) Silken tofu : 1/2個(75g)
  • (A) Soybean pulp powder : 10g
  • (A) Modified soy milk : 10~20g
  • (A) Powdered artificial sweeteners : 小さじ2/3
  • ベーキングパウダー : 3g
  • ウインナー : 1本
  • (B) Ketchup : 適量
  • (B) Reduced-calorie mayonnaise : 適量
  • 乾燥パセリ : 適量

Time required

20minutes

Procedure

  1. 1) Making the dough 02:18

    Put (A) into a cup and mix well with chopsticks.
    Add baking powder and mix well.

  2. 2) 焼く 03:44

    天板の上にクッキングシートを敷き、パン生地を乗せる。
    ウインナーをキッチンバサミで斜めに切りながら乗せる。
    (B)を上に乗せ、200度のオーブントースターで15分焼く。

  3. 3) トッピングする 05:18

    乾燥パセリを散らしたら完成。

Point

・We use finely powdered okara powder.
・If you have an egg allergy, it will still taste delicious even without the reduced-calorie mayonnaise.
・The oven does not need to be preheated.
- Dried parsley can be stored in the freezer to help preserve its vibrant color.
・Amount per serving.
・One serving contains approximately 284 kcal.

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