Boiled vegetables (boiled edamame in salt) | Recipe transcription by coris cooking
coris cooking Time required : 15minutes
チャーハン（オートミールのねぎチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- 米形オートミール : 30g
- 水 : 50ml
- (A) Chicken stock powder : 小さじ1
- (A) Chopped green onions : 大さじ3
- (A) White soup stock : 小さじ1
- (A) Soy sauce : 数滴
- 卵 : 1個
- (B) Sesame oil : 小さじ1
- (B) Coarse ground pepper : 少々
- (B) Chopped green onions : 適量
Time required
7minutes
Procedure
-
1)
Preparing the Oatmeal
00:48
Place the oatmeal in a plate and pour water over it.
Heat in a 500w microwave for 1 minute. -
2)
Heating
01:46
(A)を加え、端に卵を割り入れて軽く溶きほぐした後全体を混ぜ合わせる。
500wの電子レンジで1分30秒加熱し、軽く混ぜて余熱で火を通す。 -
3)
仕上げる
03:30
(B)をかけたら完成。
Point
・This is the amount for one person.
・Calories are approximately 240kcal.
Once you add the eggs, it's best not to mix too much.
・It will still be delicious even if you omit the white soup stock and soy sauce.
・You can use less sesame oil, but it will taste better if you add even a small amount.
- You can add chopped green onions at the end in any amount you like, but we recommend adding a generous amount.
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