和え物（トマトと木綿豆腐のめんつゆ塩昆布和え）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 5minutes
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Avocado Tuna Mayo Don ｜ Haruan-san's Recipe Transcription
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Ingredients
- avocado : 1 piece
- Tuna can : 1 can
- Macrophyll : 5 sheets
- (A) Mayonnaise : 5 tbsp
- (A) Wasabi : as you like
- (A) Soy sauce : About 1 teaspoon
- rice : Appropriate amount
- Fir seaweed : Appropriate amount
- Petit tomatoes : 1 piece
Time required
5minutes
Procedure
-
1)
Prepare
00:32
Cut the avocado in half, scoop it with a spoon and put it in a bowl.
Add canned tuna and shredded perilla to the bowl. -
2)
Season
01:16
Add (A) to 1 and mix so that it mixes evenly.
-
3)
Serve
01:32
Place on rice in a bowl, sprinkle with fir seaweed, and add petit tomatoes cut in half.
Point
・ A simple recipe that mixes ingredients with seasonings. Recommended for busy people.
・ It's delicious even if you sprinkle some chili peppers on it.
・ You can enjoy it even if you arrange it with tuna or roasted meat.
・ If you don't like the spiciness of wasabi, you don't have to add it.
・ Petit tomatoes are added to the color, so you don't have to.
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