焼き物（枝豆の蒸し焼き）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 10minutes
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#Low carb
#Easy
Tuna Pepe Radish ｜ Cooking expert Ryuji's Buzz Recipe's recipe transcription
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Ingredients
- Radish : 250g
- Tuna can : 1 can
- Hawk's claw (sliced) : 1 bottle
- garlic : 1 piece
- consomme : 1 tsp
- Olive oil : 1 tablespoon
- Black pepper : Appropriate amount
- soy sauce : A little less than 1 teaspoon
- Dried parsley : Appropriate amount
Time required
20minutes
Procedure
-
1)
Prepare
01:17
Peel the garlic, crush it with the belly of a knife and chop it roughly.
Cut the radish into thin strips. -
2)
stir fry
02:14
Put olive oil in a frying pan and heat the garlic over low heat.
When the garlic scent comes out, add the radish and fry.
Add hawk claws and consomme and fry to blend.
Add the drained tuna cans and fry further. -
3)
Season
03:34
Sprinkle with black pepper and mix.
Add soy sauce and fry quickly. -
4)
Serve
04:15
Serve on a plate and sprinkle with dried parsley.
Point
・ Since the radish skin is fried, it does not need to be peeled.
・ By crushing garlic with the belly of a kitchen knife, the scent will be more pronounced.
・ Tuna cans pickled in tuna oil are recommended because they have a delicious taste.
・ It is delicious even with Tabasco.
・ Because it is low-carbohydrate, it is also recommended for those who are concerned about sugar.
・ Idea recipe that can be consumed when radish is left over.
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