煮物（サバ缶とキャベツの煮物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
ケーキ（豆腐蒸しケーキ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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- Number of Videos
- 228本
Ingredients
- オートミール : 20g
- 絹豆腐 : 75g
- (A) Powdered artificial sweeteners : 大さじ1と1/2
- (A) Egg : 1個
- (A) Vanilla essence : 5振り
- ベーキングパウダー : 3g
Time required
10minutes
Procedure
-
1)
Make the dough
01:09
Put the oatmeal and silken tofu into a heat-resistant container and mix well, mashing them.
Add (A) and mix thoroughly.
Add baking powder and mix well. -
2)
加熱する
03:02
500wの電子レンジで3分30秒加熱したら完成。
Point
・The amount per serving is shown in the video.
・The calorie content per serving is approximately 212 kcal.
- Use oatmeal that is labeled "quick" or "instant."
- Place a heat-resistant container on an electronic scale and mix while weighing.
・There is no need to drain silken tofu.
- Mix in the baking powder last.
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