Stir-fried broccoli with garlic |

Cut the broccoli into pieces of the same size, cut the stems into pieces that are easy to eat, soak them in water for 3 to 4 minutes, and then put them in a colander to wash them. Finely chop the garlic. Fold the hawk's claws in half and take the seeds.

Put olive oil in a frying pan and heat on medium heat to heat the broccoli until it is browned on both sides. Reduce heat to low, add 2-3 tablespoons of water, cover, steam for 4-5 minutes, and remove to a plate.

ブロッコリーを炒めたフライパンにオリーブオイルとニンニクを入れ、弱火で香りが出るまで炒めたら、鷹の爪とイカの塩辛を入れて軽く炒め、1のブロッコリーを入れて絡めたら完成。