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ブロッコリー卵粥|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Ingredients

  • Frozen broccoli : 1 bag (140g)
  • (A)水 : 240cc
  • (A)白だし : 大さじ2
  • (B)片栗粉 : 小さじ2
  • (B)水 : 小さじ4
  • 溶き卵 : 1個
  • 小ネギ : 適量
  • 塩 : 適量
  • ごま油 : 適量

Time required

10minutes

Procedure

  1. 1) Prepare for frozen broccoli 01:25

    Put the frozen broccoli in a heat-resistant container, wrap it in plastic wrap, and heat it in a 600w microwave oven for 3 minutes and 30 seconds.
    Cut into small pieces with scissors.

  2. 2) Make soup stock 02:26

    Put 1 in a pan, add (A) and heat.

  3. 3) Make water-soluble potato starch 02:46

    Put (B) in a container and mix.

  4. 4) 仕上げる 03:10

    2が沸いたら火を落とし、水溶き片栗粉を加え混ぜ合わせる。
    とろみがつけば、弱火にし、溶き卵を回しいれる。

  5. 5) 盛り付ける 03:42

    器に4を流し入れ、小ネギを散らす。

Point

・ Because it uses frozen broccoli, it can be made when you want to eat it.
・ By thickening the soup stock and then pouring the beaten egg into it, it will not be diffused and will be well organized.
・ By cutting the broccoli with scissors, you can save the trouble of washing.
・ If you like, add sesame oil and arrange it to increase the aroma and make it even more delicious.

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