Cooking boys who eat and lose weight Time required : 5minutes
ブロッコリー卵粥|料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- Frozen broccoli : 1 bag (140g)
- (A)水 : 240cc
- (A)白だし : 大さじ2
- (B)片栗粉 : 小さじ2
- (B)水 : 小さじ4
- 溶き卵 : 1個
- 小ネギ : 適量
- 塩 : 適量
- ごま油 : 適量
Time required
10minutes
Procedure
-
1)
Prepare for frozen broccoli
01:25
Put the frozen broccoli in a heat-resistant container, wrap it in plastic wrap, and heat it in a 600w microwave oven for 3 minutes and 30 seconds.
Cut into small pieces with scissors. -
2)
Make soup stock
02:26
Put 1 in a pan, add (A) and heat.
-
3)
Make water-soluble potato starch
02:46
Put (B) in a container and mix.
-
4)
仕上げる
03:10
2が沸いたら火を落とし、水溶き片栗粉を加え混ぜ合わせる。
とろみがつけば、弱火にし、溶き卵を回しいれる。 -
5)
盛り付ける
03:42
器に4を流し入れ、小ネギを散らす。
Point
・ Because it uses frozen broccoli, it can be made when you want to eat it.
・ By thickening the soup stock and then pouring the beaten egg into it, it will not be diffused and will be well organized.
・ By cutting the broccoli with scissors, you can save the trouble of washing.
・ If you like, add sesame oil and arrange it to increase the aroma and make it even more delicious.
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