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Warabi mochi｜kattyanneru recipe transcription

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kattyanneru

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Ingredients

水 : 300ml
粉ゼラチン : 4g
粉寒天 : 2g
ラカント : 小さじ1
水 : 300ml
サイリウム粉末 : 10g
（A）水 : 大さじ3
（A）ラカント : 大さじ1と1/2
醤油 : 少々
きな粉 : 適量

Time required

25minutes

Procedure

1) ゼラチンを使用したわらび餅を作る 00:40
Put 40 ml of water and gelatin powder in a bowl and let stand for 10 minutes to soak. Put powdered agar and 260 ml of water in a pan, heat over high heat, and stir several times until boiling. When it boils, remove it from the heat, add lacant and soft gelatin to dissolve it, pour it into a heat-resistant container, and when the heat is removed, cool it in the refrigerator for 2 to 3 hours to harden it.
2) サイリウムを使用したわらび餅を作る 01:23
鍋に水とサイリウム粉末を加え、混ぜ合わせる。弱火にかけ、3～5分練り合わせながら加熱する。こんにゃくのような弾力が出てきたら耐熱容器に入れ、粗熱を取って冷蔵庫で2～3時間冷やし固める。
3) 黒みつを作る 03:03
小さめの耐熱容器に（A）を加え全体を混ぜ合わせたら600Wの電子レンジで1分30秒加熱し、醤油を加えて混ぜる。
4) 仕上げる 04:33
バットにきな粉を広げ、固まったわらび餅を耐熱容器から外して入れる。食べやすい大きさに切り、上からきな粉をかけ、全体にまぶしたら完成。

Point

・ The ingredients are for 2 people each of the 2 types of warabi mochi.
・ This time, we will make warabi mochi using gelatin and warabi mochi using psyllium (Plantago).
・ Some psyllium powder does not contain sugar, so if you want to make it with zero sugar, use a type that does not contain sugar. In that case, the sweetness is adjusted by adding 1 teaspoon of Lacanto.
・ The ratio of black honey water to lacant is 2: 1.
・ When removing the chilled and hardened dough from the heat-resistant container, insert a sharp object into the edge of the container and let air in to make it easier to remove.
・ Because the warabi mochi made from psyllium is soft, be careful not to lose its shape when sprinkling it with soybean flour.
・ If you like, sprinkle with soybean flour or black honey and eat.
・ Because psyllium is a food that contains a lot of dietary fiber, be careful not to overeat.
-Since psyllium has the property of making it sticky, it has a texture similar to warabi mochi and can be made healthy.
・ By adding gelatin to agar, the texture is softer than that made only with agar.
・ If you like, you can make it with green tea or juice, or you can make it by mixing matcha powder with water.
・ Low-carbohydrate recommended even during dieting.