チャンプルー（そうめんチャンプルー）｜元気ママキッチンさんのレシピ書き起こし
Cheerful mom kitchen Time required : 15minutes
チャーハン（オートミールのお茶漬けチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- お茶漬けの素 : 1袋
- 卵 : 1個
- ごま油 : 適量
- 小ネギ : 適量
- お茶 : 適量
Time required
10minutes
Procedure
-
1)
Do the preparations
00:24
Put the oatmeal and ochazuke seasoning into a bowl.
Pour in the water.
Mix with chopsticks and push together.
Crack the eggs into the empty space and beat them. -
2)
Heating
02:04
Add green onions to 1.
Heat in a 500W microwave for 2 minutes. -
3)
Finishing touches
02:31
Loosen and mix 2 with chopsticks.
Drizzle with sesame oil.
Scatter over green onions.
Pour tea over it and it's done.
Point
・Recipe for Ochazuke Fried Rice made with oatmeal.
・Amount per person.
・The ochazuke seasoning is seaweed flavored.
・If you use salmon-flavored ochazuke seasoning, adjust the amount of green onions as it is very salty.
・Use cold tea.
・The calories per serving are approximately 226kcal.
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