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ズッキーニケチャマヨチキン｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

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kattyanneru

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Ingredients

Chicken breast : 1 sheet
(A)塩 : 小さじ1/4
(A)料理酒 : 大さじ1
ズッキーニ : 1本
(B)マヨネーズ : 大さじ2
(B)ケチャップ : 大さじ2.5
(B)ウスターソース : 大さじ1/2
(B)砂糖 : 小さじ1
(B)すりおろしにんにく : 小さじ1
片栗粉 : 大さじ2
薄力粉 : 大さじ1
塩コショウ : 少々
乾燥パセリ : 適量

Time required

30minutes

Procedure

1) Season chicken breast 00:38
Cut chicken breast into 1 cm wide pieces. Season with (A).
2) Cut zucchini 01:10
Cut off both ends of the zucchini and cut into 1mc wide slices.
3) Combine seasonings 01:22
Mix (B) in the bowl.
4) 鶏むね肉を焼く 01:59
フライパンにサラダ油を熱し、1に片栗粉をまぶし焼いていく。焼けたら皿に取る。
5) ズッキーニを焼く 03:17
ポリ袋に薄力粉と2を入れて袋を振り、2に薄力粉をまぶす。フライパンに油を足して焼いていく。
6) Tangle the sauce 04:10
Put out the fire once, put 4 and put the whole together. Make a place on the edge of the frying pan, add 3 and entangle it all over. Finally, lightly salt and pepper to taste.
7) 皿に盛り付ける 04:37
皿に盛り付け、乾燥パセリをふる。

Point

・ If you are not good at skin, you should remove the skin and cook. Use about 300g of chicken breast.
・ Process 1 Chicken breast should be cut in half in the center in the long direction and then chopped. Knead (A) and leave it for 10 minutes.
・ Process 3 If you don't have Worcestershire sauce, you can substitute a thick sauce or your favorite sauce, and reduce the sugar by looking at the taste.
・ Step 4 Bake the chicken over low medium to medium heat, turn it over, cover it, and steam it over low medium heat for about 2 minutes.
・ Process 5 Bake until both sides are browned.
・ Step 6 After adding the sauce, simmer over medium to high heat.