No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 15minutes
Chikuzenni|Transcript of Tenu Kitchen's recipe
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Ingredients
- Chicken thigh : 1 sheet
- ニンジン(小) : 1本
- ゴボウ : 1/2本
- レンコン (小) : 1節
- 干ししいたけ : 4枚
- こんにゃく : 160g
- 絹さやえんどう : 少々
- (A)砂糖 : 大さじ2
- (A)しょうゆ : 大さじ3
- (A)みりん : 大さじ2
- (A)しいたけの戻し汁 : 100cc
- (A)和風だし : 小さじ1
- (A)ごま油 : 大さじ1
Time required
40minutes
Procedure
-
1)
Prepare
00:35
Put dried shiitake mushrooms and konjac in a heat-resistant bowl, and add enough water to soak them.
At the same time, put it in the microwave and heat it in the 600w microwave for 2 minutes.
Set aside the soup of dried shiitake mushrooms.
Wash the konjac with water and drain it.
Remove the streaks of silk pods.
Cut only two carrots into round slices and cut them out with a flower pattern. -
2)
Put the ingredients in a heat-resistant bowl
01:40
Cut the remaining carrots into small pieces and place in a heat-resistant bowl.
Add lotus root sliced into round slices, burdock sliced diagonally about 3 mm, and dried shiitake mushrooms with the shaft cut off.
Add 1 konjac and bite-sized chicken thighs. -
3)
Season
02:47
Add carrots that have been die-cut with a flower shape to 2 (A).
-
4)
電子レンジで加熱する
03:24
3に軽くラップをかけ、600wの電子レンジで10分加熱する。
全体をよく混ぜ合わせ、再び軽くラップをかけ、600wの電子レンジで3分加熱する。
全体を軽く混ぜ合わせる。
絹さやえんどうを散らし、再び軽くラップをかけ、600wの電子レンジで2分加熱する。
電子レンジから取りだし、そのまま粗熱をとり冷ます。
Point
・ Easy Chikuzen-ni recipe that allows you to put back dried shiitake mushrooms, remove konjac, and cook everything else in the microwave.
・ If the amount of dried shiitake mushroom soup is less than 100cc, add water to adjust to 100cc.
・ By removing the rough heat and cooling it well, the seasoning will soak into the ingredients.
・ Because the condition of the fire varies depending on the type of microwave oven, adjust the heating time while watching the situation.
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