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オートミール炒飯|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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材料

  • (A) Oatmeal : 30g
  • (A)水 : 50cc
  • 豚こま肉 : 80g
  • キャベツ : 80g
  • ごま油 : 小さじ2
  • 塩(下味用) : 適量
  • コショウ(下味用) : 適量
  • 卵 : 2個
  • (B)味の素 : 7振り
  • (B)塩 : 小さじ1/3
  • (B)黒コショウ : 適量
  • しょうゆ : 小さじ1/2
  • 紅しょうが : お好みで

所要時間

20分

手順

  1. 1) Soothing oatmeal 02:00

    Put (A) in a heat-resistant bowl, mix gently, and heat in a 600w microwave oven for 50 seconds.

  2. 2) Prepare 02:13

    Finely chop the cabbage.
    Cut the pork meat into small pieces.

  3. 3) stir fry 03:07

    Put sesame oil in a frying pan and warm it.
    Add pork, sprinkle with salt and pepper, and fry lightly.
    Add cabbage and fry until tender and bring to the edge.
    Pour the beaten egg into the open space, stir lightly and place 1 on the egg.
    Fry the whole well.

  4. 4) 調味する 04:33

    3に(B)を加え、中火で炒める。
    しょうゆを加え、さらに炒める。

  5. 5) 盛り付ける 05:20

    椀に4を入れ、形を整える。
    椀を上下に返して、皿に盛り付ける。
    お好みで紅生姜を添える。

Point

・ Because oatmeal is used instead of rice, it is finished with low sugar and low calories.
・ Recommended for those on a diet.
・ Cut cabbage and pork into small pieces about the size of rice.
・ Fry in sesame oil to bring out the aroma and richness.
・ It is delicious even if it is arranged with chili oil.

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