ケーキ（プレーンヨーグルトスフレケーキ）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 75minutes
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Green peppers with tuna
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Ingredients
- ピーマン : 3-4 pieces
- ツナ : 1/2缶
- うまみ調味料 : 3振り
- 塩 : 3つまみ
- ごま油 : 小さじ2
- こしょう : 少々
Time required
10minutes
Procedure
-
1)
Prepare the peppers
01:00
Put peppers in a heat-resistant container, wrap it, and heat it in a 600w microwave oven for about 4 minutes.
-
2)
Drain the tuna oil
01:20
Open the tuna can and drain the tuna oil.
-
3)
Season 1 and 2 together
01:29
Remove the peppers from the microwave, add half the amount of 2, sprinkle the umami seasoning, and add salt. Sprinkle with sesame oil to mix the whole and then sprinkle with pepper.
-
4)
皿に盛り付ける
02:09
皿にピーマンを盛り付けツナをのせる。
Point
・ This time, I used Sea Chicken Mild.
・ Use 4 small peppers and 3 large peppers.
・ Because the whole pepper is heated in the microwave, you can eat cotton and do not use a kitchen knife.
・ Process 1 Heat the whole peppers in the microwave.
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