焼き物（油揚げのピザ風焼き）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
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豚バラの巻きステーキ｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
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Ingredients
- Ribs sliced meat : 250g
- 青じそ : 10枚
- 塩 : 少々
- 粗びきこしょう : 少々
- 小麦粉 : 適量
- （A）しょうゆ : 大さじ1
- （A）酢 : 大さじ1
- （A）みりん : 大さじ1
- （A）酒 : 大さじ1
- （A）砂糖 : 大さじ 1/2
Time required
20minutes
Procedure
-
1)
Mold
01:35
Arrange the thinly sliced pork belly on a vat and sprinkle with salt.
Place the torn green perilla and loosely roll it into one.
Crush it from above and spread it wide. -
2)
Bake
03:28
Add vegetable oil to a frying pan and warm.
Sprinkle flour on the whole of 1.
Place in a warm frying pan and bake until browned.
Cover with a lid and steam over low heat for 3-4 minutes. -
3)
Season and boil
05:25
Wipe off the excess oil from 2 and add (A).
Sprinkle the seasoning and simmer until thickened. -
4)
盛り付ける
06:27
皿に盛り、煮汁をかけ、粗びきこしょうをふる。
Point
-A simple recipe that can be made without using a kitchen knife or cutting board.
・ Since thinly sliced pork belly shrinks when heated, crush it so that it spreads widely.
・ By sprinkling flour on thinly sliced pork belly, it traps the flavor and prevents it from losing its shape. In addition, seasonings are easily entangled.
・ By adding a roasted color to the surface, aroma is added.
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