鶏オクラユッケ｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

冷凍刻みオクラを自然解凍するか、または電子レンジで加熱解凍して、ザルにあけて水気を切る。

Put a knife in the long direction of the chicken breast, cut it in half, and cut it into pieces about 1 to 1.5 cm wide.
Then cut each piece into 1 cm wide pieces so as to cut off the fibers.

Knead the cooking liquor and salt into the chicken breast and leave it for about 10 minutes.

耐熱ボウルに(A)を入れ、600wの電子レンジで30秒ほど加熱したあと、(B)を加え混ぜ合わせておく。

Sprinkle potato starch on the chicken breast that has been left for about 10 minutes.

フライパンで湯を沸かし、鶏むね肉を入れ、強めの中火で茹でる。
3分ほど茹でて火が通って浮いてきたら、氷水または冷水を浸したボウルに取り出す。

When the heat is removed, pour the chicken breast into a colander, drain it, put it in the bowl of 4, and add the chopped okra together and mix.
Add salt and pepper while watching the taste, and when it is entwined, serve it on a plate.
Sprinkle white sesame seeds all over and drop the yolk in the center.