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鶏オクラユッケ｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

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kattyanneru

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Ingredients

鶏むね肉 : 1枚(350g)
冷凍刻みオクラ : 100g
料理酒 : 大さじ1
塩 : 小さじ1/4
片栗粉 : 大さじ2
(A)みりん : 大さじ1
(A)砂糖 : 小さじ1
塩胡椒 : 少々
いり白ごま : 適量
(B)しょうゆ : 大さじ1
(B)コチュジャン : 大さじ1/2
(B)酢 : 大さじ1/2
(B)ごま油 : 大さじ1/2
(B)すりおろしにんにく : 小さじ1

Time required

45minutes

Procedure

1) 冷凍刻みオクラの下準備をする 00:43
冷凍刻みオクラを自然解凍するか、または電子レンジで加熱解凍して、ザルにあけて水気を切る。
2) 鶏むね肉の下準備をする 01:01
Put a knife in the long direction of the chicken breast, cut it in half, and cut it into pieces about 1 to 1.5 cm wide.
Then cut each piece into 1 cm wide pieces so as to cut off the fibers.
3) 鶏むね肉に調味料を揉み込む 01:28
Knead the cooking liquor and salt into the chicken breast and leave it for about 10 minutes.
4) 調味料を混ぜ合わせる 01:39
耐熱ボウルに(A)を入れ、600wの電子レンジで30秒ほど加熱したあと、(B)を加え混ぜ合わせておく。
5) 鶏むね肉を茹でる準備をする 02:14
Sprinkle potato starch on the chicken breast that has been left for about 10 minutes.
6) 鶏むね肉を茹でる 02:27
フライパンで湯を沸かし、鶏むね肉を入れ、強めの中火で茹でる。
3分ほど茹でて火が通って浮いてきたら、氷水または冷水を浸したボウルに取り出す。
7) Mix seasoning with chicken breast and serve 03:07
When the heat is removed, pour the chicken breast into a colander, drain it, put it in the bowl of 4, and add the chopped okra together and mix.
Add salt and pepper while watching the taste, and when it is entwined, serve it on a plate.
Sprinkle white sesame seeds all over and drop the yolk in the center.

Point

・ Can be made with inexpensive ingredients.
・ Frozen okra can be used just by thawing, and chicken breast is also boiled, so it is easy to make.
・ Okra, sauce and eggs alone will give you a delicious flavor.
・ If you don't like the skin of chicken breast, remove it.
・ When boiling, take it out quickly if it is boiled so that the heat does not pass by the residual heat.
・ Chicken breast is sprinkled with potato starch and boiled to give it a soft texture.
・ The seasoning is spicy and sweet, so it tastes good.