チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
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Enoki Mushroom ｜ Cooking expert Ryuji's Buzz Recipe's recipe transcription
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- Number of Subscribers
- 520.0万人
- Number of View
- 19.3億回
- Number of Videos
- 2,693本
Ingredients
- えのき : 200g
- (A)味噌 : 小さじ2
- (A)一味唐辛子 : 小さじ1/2
- (A)醤油 : 小さじ1
- (A)ごま油 : 小さじ2
- (A)味の素 : 7振り
- (A)おろしにんにく : 1片
- 小ねぎ : 適量
Time required
10minutes
Procedure
-
1)
Prepare the enoki mushrooms
02:07
Cut the enoki mushrooms from the top of the bag and cut into 3 equal parts.
-
2)
Heat in the microwave
02:51
Put 1 in a heat-resistant container, wrap it, and heat it in a 600w microwave oven for 2 minutes and 30 seconds.
-
3)
Season
03:37
Remove the wrap from the microwave, add (A) and mix well.
-
4)
壺に盛り付ける
05:17
壺に3を盛り付け、小ねぎを散らす。
Point
・ Enoki mushrooms are 200g per bag. There is a 150g bag, so be careful when purchasing.
・ Mushrooms cannot be eaten raw, so cook them properly.
・ Miso is additive-free. Be careful when using miso with soup stock, as the seasoning composition will change.
・ Process 1 It is advisable to cut the bundled enoki mushrooms with the tip of a kitchen knife and break them apart.
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