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キャベツ粥| kattyanneru/かっちゃんねるさんのレシピ書き起こし

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Ingredients

  • しらたき : 200g
  • キャベツ : 1/4個
  • 椎茸 : 2個
  • 卵 : 2個
  • 鶏胸肉 : 150g
  • 料理酒 : 小さじ2
  • 塩 : 少々
  • 片栗粉 : 大さじ1
  • すりおろしにんにく : 小さじ1
  • 生姜 : 小さじ1
  • 水 : 300ml
  • 白だし : 大さじ1
  • ごま油 : 小さじ2
  • 細切り唐辛子 : お好みで
  • ラー油 : お好みで
  • 一味唐辛子 : お好みで

Time required

50minutes

Procedure

  1. 1) アク抜きする 00:37

    Knead the shirataki noodles with salt, boil them in boiling water, remove the lye, and chop them into small pieces about the size of rice grains.

  2. 2) 切る 00:52

    キャベツを3mm角程にみじん切りする。椎茸の軸を取り、みじん切りする。

  3. 3) 調味料を揉み込む 01:09

    鶏胸肉を3mm〜5mm程に細かく刻み、料理酒、塩を揉み込む。卵は卵白と卵黄に分ける。

  4. 4) 煮る 01:39

    Add cabbage, shiitake mushrooms, shirataki noodles, grated garlic, ginger, and water to a deep frying pan, mix the whole, and boil over high heat. When it comes to a boil, reduce the heat to low and cover it with a lid.

  5. 5) 片栗粉をまぶす 02:13

    鶏胸肉に片栗粉をまぶしておく。

  6. 6) 混ぜる 02:24

    When the cabbage is tender and moist, add white soup and mix the whole.

  7. 7) 鶏胸肉を加える 02:38

    片栗粉をまぶした鶏胸肉をほぐしながらフライパンに加える。中火にして、全体を混ぜながら加熱する。

  8. 8) 卵白を加える 03:00

    When the chicken breast becomes thick, pour in the separated egg whites, mix the whole and cook.

  9. 9) 仕上げる 03:08

    ごま油、塩を加え味を整える。お椀によそい、刻んだ小ネギといりごまを散らす。中央に卵黄をのせて完成。

Point

・ Remove the lye from Shirataki noodles with boiling water for about 2 minutes.
・ Use a deep pan or frying pan.
・ Stew for about 6 minutes until the vegetables are tender.
・ When the chicken breast becomes thick in about 2 minutes, pour in the egg whites.
・ Put shredded chili peppers, chili oil, chili peppers, etc. as you like.

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