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スティックサラダチキン｜ kattyanneru/かっちゃんねるさんのレシピ書き起こし

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kattyanneru

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Ingredients

豆腐 : 150g
鶏胸肉 : 300g
ブロッコリー : 100g
マヨネーズ : 大さじ1
片栗粉 : 大さじ1
ガラスープの素 : 小さじ1
醤油 : 小さじ1
砂糖 : 小さじ1
塩胡椒 : 少々

Time required

60minutes

Procedure

1) 加熱する 00:41
豆腐を600Wの電子レンジで3分加熱し、ザルにあけ、豆腐を軽く崩して水気を切って粗熱をとっておく。
2) 切る 00:57
Cut the broccoli into cores and tufts, and cut the cores into 2 to 3 mm squares. Put it in a heat-resistant container, put the bunch on top, wrap it, and heat it at 600W for 1 minute and 30 seconds to remove the rough heat.
3) Make a paste 01:19
Cut chicken breast into 3 cm squares and put them in a food processor. When the chicken is no longer in shape, add tofu, mayonnaise, potato starch, glazed soy sauce, soy sauce, sugar, and salt and pepper and cook until it becomes a paste.
4) ブロッコリーを加える 02:04
フードプロセッサーの刃を取り出し、ブロッコリーの房と芯の部分を細かめに切って加え混ぜ合わせる。
5) 肉だねを包む 02:33
Spread the saran wrap on a flat surface and put the combined meat on the front part. While bleeding air from the front, wrap it in a candy shape with plastic wrap, wrap three more together, and wrap it in aluminum foil.
6) 蒸す 03:29
深めのフライパンに蒸し台を置いて、熱湯を注ぎアルミホイルで包んだ肉だねを乗せて蓋をして中火で20分蒸す。
7) 粗熱をとる 04:20
加熱したらアルミホイルごと取り出し、粗熱が取れるまで冷ます。
8) Finish 04:33
サランラップの端をハサミで切り落し、保存容器に入れて完成。

Point

・ Tofu can be either silk or cotton.
・ If the broccoli core is moist, squeeze it and put it in the processor.
・ When wrapping Saran Wrap, if the wrap is loose, it will become thick, so tighten it firmly and wrap it so that it becomes thick to about 1.5 cm to 2 cm.
・ If there is no steaming table, place a small bowl and put a plate on it to steam.
・ When steaming, add while watching the situation so that the water does not run out on the way.
・ When heating in a microwave oven, wrap each bottle in plastic wrap for 1 minute to 1 minute and 15 seconds, place it on a plate, and turn it upside down to heat it.
・ After heating, touch with your hands while being careful of burns, and check the passage of the fire to see if the meat is tender.
・ The finished salad chicken is easy to come off if you apply force from the edge.