チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
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焼きそば麺油そば｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- Chinese noodles (for fried noodles) : 1 ball (about 150g)
- 卵黄 : 1個分
- （A）焼肉のたれ : 大さじ1弱
- （A）しょうゆ : 大さじ1弱
- （A）ごま油 : 大さじ1弱
- （A）お酢 : 大さじ1/2
- （A）うま味調味料（味の素） : 2振り程度
- 小ネギ : 適量
- ラー油 : お好みで
Time required
5minutes
Procedure
-
1)
Put the ingredients in a heat-resistant container
01:39
Put Chinese noodles in a heat-resistant container and add (A).
-
2)
Heat in the microwave
02:47
Lightly wrap 1 and heat in a 600w microwave for 2 minutes.
-
3)
mix
03:39
Remove 2 from the microwave, mix and loosen the whole.
-
4)
盛り付ける
04:19
器に盛り、中央に卵黄を落とし、小ネギを散らす。
お好みでラー油をかける。
Point
・ Simple abura soba recipe that can be cooked in the microwave.
・ If you like acidity, add vinegar to the finish.
・ After heating in the microwave, mix the seasonings and noodles so that they are evenly mixed.
・ It is delicious even if you arrange it with black pepper or mayonnaise.
・ Because the condition of the fire varies depending on the type of microwave oven, adjust the heating time while watching the situation.
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