なす入りハンバーグ｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

Cut off the calyx of the eggplant, cut it in half vertically, and then slice it into thin slices with a width of 5 mm.
Put it in a heat-resistant container, wrap it in plastic wrap, and heat it in a 600w microwave oven for two and a half minutes.
Remove the rough heat and cool.

Put minced pork in a bowl, add (A), and mix until sticky.
Add 1 and mix.

Divide 2 into 3 equal parts, shape into an oval shape, and arrange them on a vat.
Put it in the refrigerator and let it cool for about 5 minutes.

フライパンにごま油を入れ、温める。
3を入れ、中火で焼く。
焼き色がつけば裏返し、蓋をして弱中火で5分蒸し焼きにする。

皿に盛り付け、肉汁をかけ、黒コショウをふる。