ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
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#Rice
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長芋粥｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- 長芋 : 120g-150g
- ご飯 : 200g
- (A) It's white : 大さじ2.5
- (A) Water : 260cc
- 塩 : ひとつまみ
- Egg white : 1 piece
- 卵黄 : 1個分
- 青のり : 適量
Time required
10minutes
Procedure
-
1)
Prepare the long potatoes
04:10
Wash the long potatoes, peel them, and grate them with a grater.
-
2)
Warm the rice
04:52
Keep the rice warm in the microwave.
-
3)
Make porridge
05:04
Put (A) and 2 in a pan, loosen the rice, and add 1 when it boils. Add egg whites, mix well and season with salt.
-
4)
器によそう
06:50
器に3をよそい、中央を窪ませて卵黄をのせ、青のりを飾り付ける。
Point
・ Frozen rice may be used as the rice.
・ The long potatoes may be raw or frozen grated long potatoes.
・ When you say "mucin" of long potato, the thickening ingredient protects the stomach.
・ Step 1 If you grate the long potatoes with a grater with the skin on, the color will turn brown, so peel it off.
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