Low-carb restaurant / masa Time required : 20minutes
なすちくわ煮|Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
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Ingredients
- Eggplant : 3
- ちくわ : 4~5本
- (A)砂糖 : 小さじ2
- (A)しょうゆ : 大さじ1と1/2
- (A)水 : 100~120ml
- (A)削り節 : 約5g
- ごま油 : 大さじ2~3
Time required
20minutes
Procedure
-
1)
Prepare
02:17
Cut off the calyx, make a few shallow vertical cuts, and cut in half vertically.
Cut the chikuwa in half diagonally. -
2)
stir fry
03:20
Sprinkle sesame oil in a frying pan, heat and fry the eggplant, and sprinkle the oil all over.
Put the eggplant lenticel down, add the chikuwa, cover and steam over low medium heat for 2-3 minutes. -
3)
Season and steam
04:54
Add (A) to 2 and mix gently, cover and steam over low medium heat for 10 minutes.
Shake the frying pan from time to time to blend in the taste.
Boil to your liking. -
4)
盛り付ける
07:13
器に盛り付け、煮汁をかける。
Point
・ Stir-fry eggplant and sprinkle oil over it to make it brighter.
・ Eggplant is baked with the skin down to give it a glossy finish.
・ By frying chikuwa, a fragrant flavor is added.
・ By adding bonito flakes and simmering, the taste will be further enhanced.
・ Freshly made is delicious, but it is also delicious when eaten chilled.
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