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オクラ焼き｜kattyanneru/かっちゃんねるさんのレシピ書き起こし

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kattyanneru

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Ingredients

Frozen chopped okra : 200g
（A）ホールコーン : 1/2缶（100g）
（A）薄力粉 : 大さじ3
（A）だしの素 : 小さじ1
（B）しょうゆ : 小さじ1
（B）鰹の削り節 : 1袋（6g）
（B）卵 : 2個
サラダ油 : 適量
ごま油 : 適量

Time required

30minutes

Procedure

1) Thaw frozen chopped okra 00:37
Put frozen chopped okra in a heat-resistant container and heat in a 600w microwave oven for 2 minutes to 2 minutes and 30 seconds.
Raise it in a colander and drain it.
2) Make the dough 00:51
Put 1 in a bowl, add (A) and mix.
Add (B) and mix further.
3) Steam 01:26
Heat the vegetable oil in a frying pan, reduce the heat to low when it is warm, add 2 and flatten it.
Cover and steam over low heat for about 15 minutes.
Take it out on a plate, cover it with a frying pan, and put it back in.
Cover again and steam over low medium heat for about 3 minutes.
Turn it over, sprinkle with sesame oil, bake it lightly, turn it over and bake it fragrantly.
4) 盛り付ける 03:22
まな板に取り出し、お好みの大きさに切り分け、皿に盛り付ける。

Point

-A simple recipe that can be made without using a kitchen knife.
-Since it uses frozen chopped okra and whole corn, it can be made at any time regardless of the season.
・ Sesame oil is delicious even if it is replaced with butter.
・ By baking the whole dough, a fragrant flavor is added.