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鰤のねぎだくポン酢| kattyanneru/かっちゃんねるさんのレシピ書き起こし

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材料

  • Yellowtail fillet : 3切れ
  • 料理酒 : 小さじ2
  • 味ぽん : 小さじ2
  • 片栗粉 : 大さじ2〜3
  • 長ネギ : 80g
  • みりん : 大さじ1
  • 味ぽん : 大さじ2
  • すりおろしにんにく : 小さじ1
  • 生姜 : 小さじ1
  • いりごま : 大さじ1

所要時間

35分

手順

  1. 1) Knead the seasoning into the yellowtail 00:38

    Cut the yellowtail fillet into bite-sized pieces, add cooking sake and taste ponzu, knead and leave for about 10 minutes.

  2. 2) アルコールを飛ばす 01:04

    Add mirin to the bowl and heat in a 600W microwave for about 40 seconds.

  3. 3) Make Negipon vinegar 01:13

    Add ponzu, grated garlic, ginger and sesame seeds, chop the green onions and mix.

  4. 4) 加熱する 01:38

    鰤の表面に片栗粉をまぶし、フライパンにサラダ油をひいて温め、鰤をフライパンに並べて、中火で焼く。

  5. 5) 蒸し焼きにする 02:09

    When it gets browned and hardens, cover it and steam it over low medium heat.

  6. 6) Finish 02:44

    ネギポン酢に鰤を入れて、全体を混ぜて絡ませる。お皿に盛り付けて、残ったネギポン酢を回しかけて、いりごまを散らして完成。

Point

・ If the scales of yellowtail remain, remove them with a PET bottle cap before using.
・ Turn the yellowtail over when it is roasted and cooked.
・ Cut the yellowtail into pieces that are easy to eat.
・ If you use a large frying pan, it will be easier to bake.


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