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ほうれん草サラダ|料理研究家リュウジのバズレシピさんのレシピ書き起こし

チャンネル登録者数
249.0万人
再生回数
4.2億回
動画数
678本

材料

  • spinach : 120g
  • ベーコン : 40g
  • ニンニク : 1片
  • オリーブオイル(炒め用) : 大さじ2
  • (A)コンソメ : 小さじ1/2
  • (A)塩 : ひとつまみ
  • (A)コショウ : 適量
  • (A)レモン汁 : 小さじ1
  • オリーブオイル : 大さじ1/2
  • ピーナッツ : 適量

所要時間

15分

手順

  1. 1) Cut spinach 00:28

    Cut off the roots of spinach.
    Cut into 3-4 cm pieces and put in a colander with a bowl.
    Also wash and loosen the root part and add.

  2. 2) Remove the lye 00:52

    Add water to 1 and soak the whole spinach and leave it for about 20 minutes.

  3. 3) Cut the ingredients 01:13

    Cut off the root of the garlic, crush it with the belly of a knife, remove the core, and chop it.
    Cut the bacon into beats.

  4. 4) 炒める 01:40

    フライパンにオリーブオイルとニンニク、ベーコンを入れ、弱中火で加熱する。
    炒まれば火を止める。

  5. 5) ほうれん草の水気を切る 02:11

    2のほうれん草の水を捨て、揉み込みながら水気をよく絞り出す。

  6. 6) 仕上げる 02:38

    ボウルに5と4を入れ、(A)を加え混ぜ合わせる。
    オリーブオイルを加え、油分を調整する。

  7. 7) 盛り付ける 03:42

    皿に盛り付け、砕いたピーナッツを振りかける。

Point

・ Since the root of spinach has soil on it, wash it off thoroughly.
・ By immersing spinach in water and removing the lye, oxalic acid, which is an astringent ingredient, is removed and it becomes possible to eat it raw.
・ If the spinach remains moist, the flavor of the seasoning will be impaired, so squeeze out the water well.
・ Peanuts can be omitted if you like.


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