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チーズ肉巻きオクラ| kattyanneru/かっちゃんねるさんのレシピ書き起こし

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83.2万人
再生回数
1.9億回
動画数
2,034本

材料

  • オクラ : 6本
  • 塩 : 少々
  • 豚ロース薄切り : 150〜200g
  • 片栗粉 : 少々
  • 醤油 : 少々
  • みりん : 少々
  • 水 : 大さじ1
  • 砂糖 : 小さじ1
  • とろけるスライスチーズ : 2枚
  • 黒胡椒 : お好みで
  • いりごま : お好みで

所要時間

25分

手順

  1. 1) Prepare okra 00:49

    Cut off the tip of okra 2-3 mm and the gaku part.

  2. 2) オクラに豚ロースを巻く 02:40

    Sift the pork loin with potato starch and wrap the pork loin around the okra. If the pork loin is large, cut it and wrap it.

  3. 3) Sprinkle with potato starch 03:05

    Sprinkle the surface with potato starch and place it on a plate with the seams facing down.

  4. 4) To heat 03:14

    Add soy sauce, sugar, mirin and water, mix and sprinkle on the meat-wrapped okra. Wrap and heat at 600W for two and a half minutes.

  5. 5) 裏返す 03:41

    火が通ってきたら裏返して、ラップを外して600Wの1分15秒ほど加熱する。

  6. 6) 仕上げる 04:08

    When both sides are cooked, entangle the sauce and serve on a plate. Put sliced cheese on it and heat it in a 600W microwave oven for about 1 minute and 15 seconds to complete.

Point

・ If you like, you can slice the pork into thin slices.
・ Mixed cheese may be used as the cheese.
・ Sprinkle coarsely ground black pepper and sesame seeds as you like.
・ Okra is cooked quickly, so it is heated quickly and the texture remains moderately, resulting in a delicious finish.
・ Recipe for meat-wrapped okra (2: 24 ~) Recipe for okra and cheese perilla salt kelp namul (0: 48 ~).


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