蒸しナス（蒸しナスのユッケ風）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 25minutes
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Fried burritos | Cooking expert Ryuji's Buzz Recipe's recipe transcription
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Ingredients
- Fried tofu : 2 sheets
- ハム : 4枚
- とろけるチーズ : 2枚
- ケチャップ : 適量
- 粒マスタード : 適量
- 塩コショウ : 適量
- パセリ : 適量
Time required
15minutes
Procedure
-
1)
Prepare
01:30
Cut the fried tofu in half.
Cut the ham into 4 equal parts. -
2)
Mold
01:53
Fill the fried tofu with ham and cheese.
-
3)
Heat in the microwave
03:05
Place it on a heat-resistant plate, wrap it, and heat it in a 600w microwave oven for 2 minutes and 30 seconds.
-
4)
仕上げる
03:55
ケチャップと粒マスタードを添え、塩コショウとパセリをふりかける。
Point
・ A simple snack recipe that can be made in the microwave.
・ Because it is made by frying without using tortillas, it has a low sugar content. Recommended for those who are on a low-carb diet.
・ It is even more delicious if you pack a lot of cheese.
・ If you roll the surface of the fried tofu with a rolling pin, it will be easier to open like a bag.
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