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鯖缶のキャベツ蒸し|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • cabbage : 200g
  • サバ水煮缶 : 1缶
  • 鶏ガラスープの素 : 小さじ2
  • 柚子コショウ : 小さじ1
  • ごま油 : 大さじ1
  • 白ごま : 適量

所要時間

10分

手順

  1. 1) Cut cabbage 00:32

    Cut the cabbage into small pieces. Cut the core part into small pieces.

  2. 2) Boil 00:56

    Heat a frying pan, add cabbage, mackerel boiled cans, and chicken broth soup, cover and heat on low to medium heat for 6 to 7 minutes.

  3. 3) Finish 01:24

    Add yuzu pepper and sesame oil, entangle it, break the mackerel into a size that is easy to eat, and mix the whole lightly. Serve in a bowl and shake the white sesame seeds to complete.

Point

・ A simple recipe recommended for dieting with only mackerel cans and cabbage.
-Just cut the cabbage and put the ingredients in a frying pan.
・ Because it can be done in a short time, it is recommended even when you are short of time or in a hurry.
・ Since it can be done with less material, it also saves money.
・ The flavor of yuzu kosho is effective, and it can be eaten deliciously as a snack for sake.
・ The ingredients are for 3 people.
・ If you want to enjoy the texture of mackerel, do not break it too finely in step 3, and you will be able to enjoy the texture as well.


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