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鶏肉と長ネギの甘辛炒め|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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再生回数
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動画数
1,077本

材料

  • 鶏もも肉 : 2枚
  • 長ネギ : 1本
  • 醤油 : 大さじ1.5
  • みりん : 大さじ2
  • 砂糖 : 小さじ1
  • おろしニンニク : 小さじ1/2
  • 調理酒 : 大さじ1
  • 塩胡椒 : 適量
  • サラダ油 : 適量

所要時間

25分

手順

  1. 1) Cut chicken thighs 01:16

    After removing the chicken thigh streaks and excess skin, cut it in half from the center and cut it into pieces that are easier to eat.

  2. 2) Knead the seasoning 02:45

    Put chicken thighs and sugar in a bowl and knead, then add cooking liquor, garlic and salt and pepper and knead further.

  3. 3) Cut long onions 03:50

    Cut the green onions into pieces about 3 cm in size.

  4. 4) Bake chicken thighs 04:36

    フライパンにサラダ油を入れて、鶏もも肉の皮目を下にして並べ、空いたスペースに長ネギの白い部分を入れて蓋をして中火で3分焼く。

  5. 5) 裏返す 05:37

    Turn the chicken thighs and green onions over and bake on both sides. Put the blue part of the green onion in the empty space, cover it and bake for 3 minutes.

  6. 6) 仕上げる 06:27

    一度火を止めてキッチンペーパーで油を拭き取ったら、みりん、醤油を入れて再度炒めて完成。

Point

・ By rubbing sugar into chicken thighs, the taste becomes rich and delicious.
・ When sprinkling sugar on chicken thighs, you may put it in a seasoning bag.
・ You do not have to use the blue part of the green onion.
・ Open the skin of chicken thighs and bake.
・ If you want to keep it, put it in a storage container or a zip lock and store it in the refrigerator.


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