ペースト（人参ペースト）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 30minutes
#Bread
#breakfast
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
#oatmeal
Oatmeal bread | Recipes transcribed by [Domus], a channel to lose weight with oatmeal
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/RmLe30ROkfu_tO-HXhyIYGELb4b4PIDDsYbuifD1ECzo5ncEmPuyPxPy2p9ei4AazR1KdKom=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 18.9万人
- Number of View
- 3,699.2万回
- Number of Videos
- 428本
Ingredients
- Oatmeal (quick type) : 50g
- 卵 : 1個
- 牛乳 : 100ml
- ベーキングパウダー : 4g
- ラカント(顆粒タイプ) : 5g
- 塩 : 1g
Time required
6minutes
Procedure
-
1)
Soothing oatmeal
00:09
Put oatmeal, baking powder, lacanto and salt in a bowl and mix, then add milk and mix the whole and let it soak for 3 minutes.
-
2)
Add eggs
00:55
Pour in the beaten egg and mix the whole.
-
3)
Heat in the microwave
01:09
Transfer to a heat-resistant container and heat in a 600w range for 3 minutes.
-
4)
粗熱を取る
01:25
粗熱を取り、皿に移して完成。
Point
・ Basic recipe for panning oatmeal.
・ Like bread, you can eat it with your favorite ingredients and seasonings.
・ You can easily get dietary fiber from oatmeal, and you can expect to proceed with a delicious and effective diet.
・ For oatmeal, use a type with small grains.
・ Low-fat milk is recommended for milk.
-The container uses a square type of zip lock.
・ A guideline for taking rough heat is 4 to 5 minutes.
・ As an arrangement, change Lacanto to 10g and mix 5g of pure cocoa powder with nuts if you like to make it taste like cocoa.
・ Recommended for breakfast.
関連するレシピ
お浸し（オクラのお浸し）｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 10minutes
そうめん（冷やし担々そうめん）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 20minutes
チーズケーキ（黒糖チーズケーキ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 70minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
