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Oatmeal bread | Recipes transcribed by [Domus], a channel to lose weight with oatmeal

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動画数
79本

材料

  • Oatmeal (quick type) : 50g
  • 卵 : 1個
  • 牛乳 : 100ml
  • ベーキングパウダー : 4g
  • ラカント(顆粒タイプ) : 5g
  • 塩 : 1g

所要時間

6分

手順

  1. 1) Soothing oatmeal 00:09

    Put oatmeal, baking powder, lacanto and salt in a bowl and mix, then add milk and mix the whole and let it soak for 3 minutes.

  2. 2) Add eggs 00:55

    Pour in the beaten egg and mix the whole.

  3. 3) Heat in the microwave 01:09

    Transfer to a heat-resistant container and heat in a 600w range for 3 minutes.

  4. 4) 粗熱を取る 01:25

    粗熱を取り、皿に移して完成。

Point

・ Basic recipe for panning oatmeal.
・ Like bread, you can eat it with your favorite ingredients and seasonings.
・ You can easily get dietary fiber from oatmeal, and you can expect to proceed with a delicious and effective diet.
・ For oatmeal, use a type with small grains.
・ Low-fat milk is recommended for milk.
-The container uses a square type of zip lock.
・ A guideline for taking rough heat is 4 to 5 minutes.
・ As an arrangement, change Lacanto to 10g and mix 5g of pure cocoa powder with nuts if you like to make it taste like cocoa.
・ Recommended for breakfast.


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