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鶏肉飯｜料理研究家リュウジのバズレシピさんのレシピ書き起こし

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Cooking expert Ryuji's buzz recipe

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Ingredients

鶏もも肉 : 150g
長ネギ : 60g
ご飯 : 200g
たくあん : 適量
塩胡椒 : 適量
酒 : 小さじ1
ウェイパー : 小さじ1/3
醤油 : 小さじ1
ごま油 : 小さじ1
小ネギ : 適量
糸唐辛子 : 適量

Time required

25minutes

Procedure

1) Cut long onions 01:39
Finely chop the green onions and put them in a heat-resistant container.
2) Season chicken thighs 02:14
Sprinkle salt and pepper on both sides of the chicken thigh and place it on the green onions with the skin down.
3) Heat in the microwave 02:29
Add sake and waper, wrap and heat in a 600W microwave oven for 3 and a half minutes, then heat in the refrigerator for 5 minutes with residual heat.
4) 鶏もも肉をほぐす 03:46
鶏もも肉をまな板に移して、包丁で細かくほぐす。
5) 調味料を混ぜ合わせる 04:13
ほぐした鶏もも肉を耐熱容器に移して醤油、ごま油、胡椒を加えて混ぜ合わせる。
6) 仕上げる 04:42
器にご飯を盛り付け、材料をのせる。たくわんを添えて、小ネギ、糸唐辛子を散らして完成。

Point

・ After heating the chicken thighs in the microwave oven, heat the chicken thighs in the microwave oven with residual heat to soften the chicken thighs.
・ Chicken thighs may be loosened with a fork.
・ After loosening the chicken thighs, transfer the gravy to the container.
・ If you like, you can sprinkle with chili oil or five-spice powder.