Low-carb restaurant / masa Time required : 30minutes
チャーハン|馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
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Ingredients
- ご飯 : 200g
 - 卵 : 1個
 - 豚バラ肉 : 50g
 - 白ネギ : 10cm
 - 塩 : 少々
 - 黒胡椒 : 少々
 - 醤油 : 小さじ1
 - サラダ油 : 大さじ3
 
Time required
45minutes
Procedure
- 
                        1)
                        Cut white onions
                        
                            02:08
                        
                        
Cut the white onion into bellows and chop it into small pieces.
 - 
                        2)
                        Heat the white onions
                        
                            03:36
                        
                        
Put white onions in front of the frying pan, tilt the frying pan, add oil and heat over high heat. When you hear a sound, reduce the heat to low and heat for about 5 minutes.
 - 
                        3)
                        Cut pork ribs
                        
                            05:06
                        
                        
Cut the pork ribs into 5mm pieces.
 - 
                        4)
                        豚バラ肉を炒める
                        
                            05:49
                        
                        
フライパンに豚バラ肉を入れて、塩胡椒を振って炒める。焼き色がついたら一度取り出す。
 - 
                        5)
                        白米を加熱する
                        
                            06:39
                        
                        
ご飯を500Wの電子レンジで2分ほど加熱する。
 - 
                        6)
                        具材を炒める
                        
                            07:19
                        
                        
フライパンに卵を割り入れて軽く加熱する。ネギ油を回しかけ、ご飯を加えて塩、黒胡椒を振りかける。豚バラ肉を加えて炒める。
 - 
                        7)
                        仕上げる
                        
                            09:23
                        
                        
鍋肌に醤油を入れたら火を止めて、ネギ油を加えて軽く炒めたら完成。
 
Point
                            ・ You may chop the green onions.
・ Leek oil can be stored in the refrigerator for about 2 weeks.
・ Once the pork ribs are heated, take them out once so that they do not harden.
・ White rice becomes softer when heated and is easier to fry.
・ Put red pickled ginger if you like.
                        
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