Low-carb restaurant / masa Time required : 25minutes
水炊き|料理研究家リュウジのバズレシピさんのレシピ書き起こし
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Ingredients
- Wings : 400-500g
- 手羽先 : 400-500g
- キャベツ : 1/4 piece (about 250g)
- 長ねぎ : 1/2本
- 米 : 大さじ1
- にんにく : 3片
- 塩 : 小さじ1
- (A)水 : 2200cc
- (A) Ajinomoto : 3振り
- (B)醤油 : 大さじ4
- (B)酢 : 大さじ4
- (B)水 : 大さじ2
- (B)味の素 : 5振り
- ご飯 : 200g
- 卵 : 1個
- 塩 : ひとつまみ
- 小ねぎ : 適量
Time required
70minutes
Procedure
-
1)
Cut vegetables
03:14
Cut the green onions diagonally to the leaf blade.
Cut off the core of the cabbage and cut it into large pieces.
Garlic is crushed, peeled and sprouts. -
2)
Make soup
04:18
Arrange the chicken wings and chicken wings in a frying pan.
Add garlic, rice and 1200cc of water (A) and simmer on high heat for about 1 hour.
When the lye appears, remove it, and when the water volume decreases, add 1000cc of water in 2 to 3 times. -
3)
Finish the pot
08:25
After boiling for about 50 minutes, add green onions, salt, and Ajinomoto (A).
Add cabbage and simmer for 5-10 minutes to complete the pot. -
4)
酢醤油を作る
10:29
ボウルに(B)を入れ、混ぜる。
-
5)
シメの雑炊を作る
18:36
ザルにご飯を200g入れ、軽く水で洗う。
スープに入れて混ぜ、一度沸かす。
溶いた卵を流し入れ、塩と小ねぎをふったら完成。
Point
・ If the wings are not fresh, wash them before use.
・ Add rice to the bottom of the frying pan.
・ If the taste is light when eating, add salt to the soup.
・ When eating chicken, salt or vinegar soy sauce is recommended.
・ Cook porridge as you like.
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