和え物（きゅうりとちくわのめんつゆマヨネーズ和え）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
#Meat dish
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
つくね（魚鶏つくね）｜低糖質食堂 / masaさんのレシピ書き起こし
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- 2,169.2万回
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- 2,092本
Ingredients
- 鶏むねミンチ肉 : 300g
- 卵 : 1個
- (A)薄口醤油 : 大さじ1/2
- (A)鶏ガラスープの素 : 小さじ1
- (A)けずり粉 : 小さじ2
- ごま油 : 小さじ1
- 万能ねぎ : 適量
Time required
20minutes
Procedure
-
1)
Mix the ingredients together
00:58
Add the minced chicken breast, eggs, and (A) to a bowl and mix well.
-
2)
フライパンで焼く
01:36
Put the batter made in step 1 into a frying pan and place over low heat.
Flatten the dough and drizzle sesame oil around the edges of the dough.
Cover and cook on low heat for 8 minutes, then remove the lid and flip the batter over.
Cover again and heat for 4 minutes, then transfer to a plate and sprinkle green onions on top to finish.
Point
・This recipe serves two people.
- Each serving contains 1.1g of carbohydrates and 38.1g of protein.
-By using minced chicken breast, this recipe allows you to get a good amount of protein.
- When cooking the batter, move the frying pan occasionally to ensure it browns evenly.
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