A challenge to sprinkle! Time required : 30minutes
牡蠣鍋|料理研究家リュウジのバズレシピさんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 505.0万人
- Number of View
- 17.4億回
- Number of Videos
- 2,415本
Ingredients
- 冷凍牡蠣 : 250g
- 白菜 : 100g
- 舞茸 : 100g
- 長ねぎ : 1/2本
- 木綿豆腐 : 150g
- 鰹節 : 3g
- 片栗粉 : 大さじ1
- 味噌 : 大さじ2
- (A)塩 : 小さじ弱
- (B) Salt : A little less than 1 teaspoon
- (C)味の素 : 6 swings
- (C)水 : 280cc
- (C)みりん : 2 tablespoons
- (C)酒 : 1 tablespoon
- seven spice blend : Appropriate amount
Time required
50minutes
Procedure
-
1)
Thaw oysters
01:52
Put the oysters in a bowl and add the salt from (A).
Add enough water to soak the oysters and let it soak for 5 to 6 minutes. -
2)
Cut vegetables
02:30
Beat the Chinese cabbage with a knife and cut it into pieces.
Remove the sand and dirt from the leaves of the green onions and cut them diagonally. -
3)
Heat the dried bonito
03:10
Heat the dried bonito in a 600w microwave oven for 40 seconds without wrapping it.
After warming, knead by hand to make powder.
Divide the cotton tofu into 8 equal parts. -
4)
Prepare oysters
04:03
Discard the water from 1 and add the salt and potato starch from (B) and rub and wash.
If it gets dirty, rinse it with water and drain it lightly. -
5)
鍋に調味料を入れる
05:06
鍋に鰹節の粉、(C)を入れ、火にかけて沸かす。
軽く沸いたら味噌を入れ、溶く。 -
6)
野菜類を入れる
07:46
白菜、ねぎ、豆腐を並べて入れ、舞茸はほぐして入れる。
蓋をし、全体が柔らかくなるまで15~20分煮る。 -
7)
仕上げる
08:50
時間が経ったら蓋を開け、牡蠣を入れる。
再度蓋を閉め、3~4分煮たら完成。
Point
・ When thawing oysters naturally, arrange them so that they do not overlap the bat and thaw them in the refrigerator.
・ Cotton tofu is recommended as tofu so that the load does not collapse.
・ Additive-free miso is recommended for miso.
・ Be careful as oysters will become hard if they are overcooked.
・ It is recommended to sprinkle shichimi pepper if you like.
関連するレシピ
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
Cooking Time required : 15minutes
kattyanneru Time required : 45minutes
Cooking Time required : 10minutes
Let's spread the recipe and support it!