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おから蒸しパン|うるdietちゃんねるさんのレシピ書き起こし

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動画数
213本

材料

  • 卵 : 1個
  • 水 : 70g
  • (A) Okara powder (ultra-fine powder) : 15g
  • (A)エリスリトール : 15g
  • (A)ベーキングパウダー : 3g
  • (A)オオバコ : 3g

所要時間

10分

手順

  1. 1) Mix eggs and water 00:47

    Break the egg into a tapper, dissolve it, add water and mix.

  2. 2) Add flour 01:56

    Add (A) and mix until smooth.

  3. 3) Bake the dough 04:28

    When it becomes smooth, smooth the surface and remove the air.
    Heat in a 600w microwave for 3 minutes.

  4. 4) 仕上げる 04:40

    加熱をしたらキッチンペーパーに取り出す。
    包んで軽く水気を取り、冷ましたら完成。

Point

・ Use okara powder with fine particles.
・ Erythritol can be replaced with your favorite sweetener.
・ When mixing powders, a whipper may be used.
・ If you don't care about calories, you can top it with powdered sugar or whipped cream.


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