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茄子と豆腐焼き|くまの限界食堂さんのレシピ書き起こし

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Number of Videos
785本

Ingredients

  • 茄子 : About 8
  • 鶏ひき肉 : 120g
  • 木綿豆腐 : 170g
  • 玉ねぎ : 1/2
  • 醤油 : 大さじ1
  • 卵 : 1個
  • 生姜 : 小さじ1/2
  • ナツメグ : 5振りほど
  • 小麦粉 : 大さじ2〜4
  • 塩 : 適量

Time required

40minutes

Procedure

  1. 1) Cut the eggplant 00:26

    Cut off the calyx of the eggplant and cut it vertically to a thickness of about 1 cm. Finely chop the edges that could not be cut to about 1 cm.

  2. 2) Heat the eggplant 01:24

    After sprinkling with salt, heat in a 600W microwave for 2 minutes.

  3. 3) Cut the onions 02:11

    Finely chop the onions.

  4. 4) 肉だねを作る 02:35

    鶏ひき肉に塩をまぶし、木綿豆腐を加えてよく捏ねる。

  5. 5) 具材を加える 03:17

    生姜、醤油を加えてよく混ぜ合わせて玉ねぎ、みじん切りにした茄子、卵を加えて捏ねる。

  6. 6) 冷蔵庫で寝かせる 04:17

    ナツメグ、小麦粉を入れて混ぜ合わせたらラップをして冷蔵庫で10分寝かせる。

  7. 7) Put the meat on the eggplant 05:38

    Place the meat on the eggplant and fold it in half.

  8. 8) 加熱する 06:05

    フライパンに油をひいて温めたら、茄子を並べて弱中火で加熱する。

  9. 9) 仕上げる 06:47

    焼き色がついたら裏返す。蓋をして蒸し焼きし、火が通ったら完成。

Point

・ Cut the remaining part of the eggplant into small pieces and add it to the ingredients.
・ Adjust the number of pieces to be cut according to the size and thickness of the eggplant.
・ Use minced pork, minced pork, etc. as you like.
・ Use cotton tofu without draining.
・ If you like, sprinkle grated radish and eat.

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