cook kafemaru Time required : 15minutes
チキンステーキ|鳥羽周作のシズるチャンネルさんのレシピ書き起こし
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Ingredients
- 鶏もも肉 : 1枚
- 塩 : 鶏もも肉の1%
- にんにく : 1かけ
Time required
30minutes
Procedure
-
1)
Sprinkle with salt
01:22
Sprinkle salt on chicken thighs.
-
2)
To heat
02:05
Add oil to a frying pan to warm it, then heat it on low medium heat for 10 minutes with the skin down.
-
3)
Sprinkle fat
03:48
Add the crushed garlic. Tilt the frying pan and use a spoon to heat the chicken thighs while sprinkling the fat on the meat.
-
4)
裏返す
05:26
Wipe off the grease with kitchen paper, turn it over and heat it on both sides.
-
5)
仕上げる
05:50
再度皮目を下にして、30秒ほど加熱したら完成。
Point
・ Put chicken thighs in the refrigerator in advance without wrapping only the skin and let them dry for about 1 hour.
・ Slightly stretch the skin before heating the chicken thighs.
・ Slowly heat and heat so that the skin is browned.
・ When heating, bake while changing the direction from time to time.
・ If you like, add salt and eat.
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