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鶏むね肉のみぞれ鍋|奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし

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Ingredients

  • 鶏むね肉 : 1枚
  • 片栗粉 : 大さじ1
  • オリーブオイル : 大さじ1
  • (A)塩 : 小さじ1/2
  • カブ(葉付き) : 2~3個
  • (B) Salt : 1/4 teaspoon
  • 豆腐 : 1/2~1丁
  • Simeji : 1 pack
  • 水 : 3カップ
  • みりん : 大さじ1
  • (C)塩 : 小さじ1/2

Time required

40minutes

Procedure

  1. 1) Cut chicken breast 01:50

    Remove the skin from the chicken breast, divide it into 2 to 3 equal parts, and cut into pieces that are easy to eat.

  2. 2) Knead the seasoning 02:32

    Put 1 in a plastic bag, add salt from (A) and knead.
    Add potato starch and knead, add olive oil and knead.

  3. 3) Cut the turnip 03:01

    Cut the turnip body and leaves, wash the leaves and cut into zaku.
    Put in a plastic bag, add salt from (B) and knead.
    Grate yourself.

  4. 4) しめじと豆腐を切る 07:23

    しめじは石突を切り落とし、小房に分ける。
    豆腐は食べやすい大きさに切る。

  5. 5) 鍋を沸かす 08:09

    鍋に水を入れ、みりんと(C)の塩を加えて火にかける。
    蓋をし、沸騰したら鶏むね肉を1個ずつ入れて触らずに1分待つ。

  6. 6) 具材を加える 10:43

    鶏むね肉の表面が白くなったら軽く混ぜ、豆腐としめじを加える。
    蓋をし、豆腐としめじに火が通るまで3~5分程煮る。

  7. 7) 仕上げる 11:47

    すりおろしたカブを水分ごと加え、カブの葉を加えて軽く火が通ったら完成。

Point

・ Immediately after purchasing turnips, separate the body and leaves and store them.
・ When rubbing turnip leaves, be careful not to add too much salt.
・ You can use any kind of tofu you like.
・ When adding kelp for the first time, cut it into small pieces.
・ When using a large pot, adjust the amount of seasoning.
・ It is recommended to dip it in ponzu sauce or wasabi soy sauce if you like.

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