美味しく痩せたい奴、全員見ろ【究極の鶏むねブロッコリー】（副菜あり）｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 60minutes
厚揚げとサバ缶のチーズ焼き｜アフ郎's Kitchenさんのレシピ書き起こし
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Ingredients
- 厚揚げ : 150g
- 鯖の水煮缶 : 150g
- めんつゆ : 大さじ1
- マヨネーズ : 少々
- ピザ用チーズ : 50g
- ドライパセリ : お好みで
Time required
20minutes
Procedure
-
1)
Cut the fried tofu
01:49
Arrange the fried tofu cut to a width of about 2.5 cm on a bakeware.
-
2)
Put the ingredients
02:07
Place a can of mackerel, mentsuyu, mayonnaise, and cheese for pizza.
-
3)
Finish
02:35
Heat on high heat in a toaster for about 5 minutes until the cheese melts. Completed by sprinkling dry parsley.
Point
・ If the fried tofu is large, cut it into pieces that are easy to eat.
・ Cut the juice from the boiled mackerel can well, and if the mackerel is large, loosen it into a size that is easy to eat.
・ Adjust the heating time according to the toaster used at home.
・ Add mayonnaise, pizza cheese, and dry parsley to your liking.
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