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Stir-fried spinach | Cooking expert Ryuji's Buzz Recipe's recipe transcription

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Cooking expert Ryuji's buzz recipe

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Ingredients

ほうれん草 : 200g
卵 : 3個
豚こま肉 : 120g
にんにく : 1片
塩 : ひとつまみ
塩こしょう : 適量
（A）酒 : 小さじ1
片栗粉 : 小さじ1と1/2
（B）サラダ油 : 大さじ1と1/2
（C）サラダ油 : 小さじ2
(D) Soy sauce : A little less than 1 tbsp
(D) Oyster sauce : A little less than 1 tbsp
(D) Sake : 1 tablespoon
(D) Sugar : A pinch
(D) Ajinomoto : 2 swings
Black pepper : Appropriate amount
ごま油 : 小さじ1

Time required

30minutes

Procedure

1) Cut spinach 01:46
Cut the spinach stems.
Divide the leaves into 3 equal parts and cut the stems to the appropriate size.
2) Prepare spinach 02:16
Put spinach in a bowl and soak in water for 10 to 15 minutes.
3) Cut garlic 03:00
Finely chop the garlic.
4) 卵を溶きほぐす 03:14
卵をボウルに割り入れ、塩を加えて溶きほぐす。
5) 豚肉の下処理をする 03:37
Cut the pork into pieces that are easy to eat.
Sprinkle salt and pepper, sake (A), and potato starch.
Sprinkle 1 tablespoon of beaten egg and knead well.
6) 卵を焼く 04:34
Sprinkle the cooking oil of (B) in a frying pan and heat it over heat.
Add eggs, mix quickly, and remove when half-ripened.
7) 豚肉とにんにくを炒める 05:20
Sprinkle the cooking oil of (C) and fry the pork.
Add garlic and fry, and turn off the heat when it is cooked to some extent.
8) 仕上げる 06:10
Drain the spinach well and add to the frying pan.
Heat again and fry, then add (D).
Fry over high heat and return the eggs when the spinach is tender.
Stir the whole, add sesame oil and black pepper and mix to complete.

Point

・ Spinach stalks are high in nutrients and should be added.
・ If the pork is properly prepared, the meat will become softer.
・ When eating, it is recommended to sprinkle with chili oil if you like.
・ Soak spinach in water and remove oxalic acid.