サラダ（きゅうりと生姜のサラダ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 8minutes
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#Rice
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Broccoli rice ball ｜ kattyanneru / Katchanneru's recipe transcription
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Ingredients
- ブロッコリー : 150g
- ご飯 : 350g
- （A）塩昆布 : あ
- （A）オリーブオイル : あ
- （A）いりごま : あ
- （A）塩 : あ
- （A）おろしにんにく : あ
Time required
15minutes
Procedure
-
1)
Cut broccoli
00:33
Cut the broccoli tufts and stems.
Cut the bunches into ovaries and cut the stems into 5 mm squares. -
2)
Heat the stem
01:07
Put the stems in a heat-resistant bowl and wrap them.
Heat in a 600w microwave for 1 minute. -
3)
房を加えて加熱する
01:15
加熱をしたら房を加え、600wの電子レンジで2分加熱をする。
加熱をしたら水気を切り、粗熱を取る。 -
4)
房を細かくする
01:36
粗熱が取れたら、手で握って水気を絞る。
房を、食べやすい大きさに細かくする。 -
5)
調味料とご飯を加える
02:02
（A）を加え、混ぜ合わせる。
ご飯を加え、混ぜ合わせる。 -
6)
おにぎりを作る
02:55
おにぎりを握ったら、完成。
Point
・ You do not have to add grated garlic.
・ You can eat it as mixed rice without grasping it.
・ It is good to hold it firmly so that it does not collapse.
・ You can change the seasoning to your liking.
・ Broccoli is easy to grip if it is made as fine as possible.
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